On ageing…

Just last weekend I posted to Instagram about the dry skin issues I’ve been having in the Aussie winter weather:

Among other suggestions, a good friend of mine suggested it could be an ageing thing. Say what?!!

Since her comment I’ve been thinking about all the things I’ve done my whole life, chasing eternal youth. I’ve used sunscreen meticulously since I was a teenager, drunk lots of water, used the same regime of various toners, exfoliators, serums and moisturisers for at least a decade and my skin was still dry and beginning to crinkle. Did she have a point?

This lead me on to a book I recently read, ‘Dynamic Aging’ by Katy Bowman (Amazon AU link here). This book is less about superficial youth (superficial as in the surface, not in the other more derogatory sense), but physical youth by strengthening and simply USING your body. And it highlighted to me how my 35 years of paying attention to the superficial had left my body far older than my 35 years.

Now, don’t get me wrong, I’m not a decrepit 35 year old. I am overweight, yes, but I am fit and strong. I walk a minimum of 5 days a week for a minimum of 30 minutes. And my job as a yarn dyer is actually quite physical involving a lot of lifting, stretching and moving. Since reading Katy’s book I’m actually upping my walks to multiple a day and also on weekends (when my foot injury isn’t flaring up that is. But that’s another story). And despite my efforts chasing young skin, it turns out the thing that ages me most is my body. Especially my weight.

So I don’t know whether it’s the chronological age and the gradual knowledge that comes with the advancing years that has expanded my idea of youth, or my vanity and long-held desire to be thin and fit. But either way I am taking steps to improve the physical. More on that in another post. 😉

How has your idea of youth and ageing changed over the years? Do you still strive to be young or are you comfortable as you are? I’d love to hear your thoughts in the comments.

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